Workouts for different goals. Aside from our training programs, we also have free-standing single workouts tailored for different purposes.From the first day, weigh yourself daily and record the weight until the day you will achieve your goal. Just select your last training session, decide if you want to push your limits (maybe increase all weights with 1%?), or do an easy workout today (maybe decrease all weights by 20%?). You can create a weekly weight loss tracker or monthly weight loss tracker, depending on your preference. It allows you to track not your weight but the pounds you’ve lost so far. This undated weight loss tracker template can be used as a weekly weight loss tracker chart, a monthly weight loss tracker, or cover a much longer period of time. Throughout your weight loss period, record your weight. The spreadsheet will then automatically calculate how much weight you need to lose, as well as calculate weekly weight goals. In the spreadsheet, record your current weight, desired weight, and desired goal date. Repeat a workout – with heavier weights. Or lighter. Cute Weight Loss Tracker Printable: Pounds Lost. Use our FREE Weight Loss Tracker Spreadsheet to help reach weight loss goals.We will automatically calculate your estimated 1RM based on this information. Switch on our RPE/RiR feature and use it in your training log. Quick-stats at a glance while you’re training. What is your rep-PR at this weight in this exercise? How many reps do you usually do at this weight? If you beat that, it means you’re working harder and probably will make faster gains.In-depth reports and statistics about your training. How have you been training recently? Or since the start? What muscle groups and exercises are you training the most, and how heavy?.At all levels, and with different time commitments. Advanced training programs. For the powerlifter, bodybuilder, or powerbuilder.Here’s a sample of what you get in the premium version: Setting weight loss goals each week gives you smaller milestones to work toward. Set goals for a 1RM, number of workouts, total weight, total reps, and more.Plan workouts, or import sets, weights, and reps from previous workouts.Calculators for 1RM, daily calorie consumption, IPF/Wilks Points, Sinclair Coefficients, and warm-up suggestions when going for a new PR.Choose from our 300+ exercises or create your own.Create and follow basic training programs and workouts.Basic statistics about your training (PR’s, history, etc).Here’s a sample of what you get in the free version: Free, with a premium subscription for additional features.
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